There are 16 different minerals which are necessary for the human body, including calcium, iron, and sodium, and they can be found in abundance in fruit, vegetables, seaweed, and milk/dairy products. “Mineral,” also referred to as inorganic matter, is a general term for the chemical elements which make up the human body excluding oxygen, carbon, hydrogen, and nitrogen. Vitamins can be found in large amounts in fruit and vegetables. Water-soluble vitamins (B vitamins, C) dissolve easily in water and thus carry very little risk of overdose. Fat-soluble vitamins (A, D, E, K) dissolve easily in fats and can lead to a vitamin overdose if consumed in large amounts.
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Vitamins can be broken down into two categories: water-soluble and fat-soluble. “Vitamin” is the general term for the organic compounds (compounds containing carbon) which are mostly impossible for the body to synthesize, and a lack of these vitamins can possibly lead to various deficiency-related diseases. Vitamins and minerals are not used as energy, but instead aid in breaking down and building up proteins, fats, and sugars, and are an essential nutrient for keeping the body healthy and in good working order. Decoboco eye: All about eye health (Japanese).("reducing alcohol consumption", in Japanese only).(website about "headaches", in Japanese only).Smile Navigator: Pediatric autism spectrum disorder (Japanese).Smile Navigator: Bipolar disorder (Japanese).Smile Navigator: Schizophrenia (Japanese).
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